Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.
Genre: Documentary
Stars:
Crew: Andrea Ambandos (Director)
Country: United States of America
Language:
Studio: Lionsgate
Runtime: 52 minutes
Quality: HD
Released: Dec 01, 2009
IMDb: 10
