Core De Force - Agility Strength

You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.

Genre:

Stars: Joel Freeman, Jericho McMatthews

Crew: Jericho McMatthews (Creator), Joel Freeman (Creator)

Country:

Language: English

Studio: Beachbody LLC

Runtime: 37 minutes

Quality: HD

Released: Nov 01, 2016

IMDb: 10

Keywords:kick boxing, exercise, workout, fitness, shadow boxing, exercise and fitness, cardio

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Core De Force - Agility Strength

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