Certified Pilates instructor Ana Cabán guides you through the beginning fundamentals of a Pilates mat workout. In the first session of this Pilates video, she will demonstrates alignment and technique while explaining the cue words you will hear. This short section is all about you learning how to do the basics movements in Pilates. Session 2 is a challenging 20-minute series of Pilates moves with clear instruction on technique, breathing, and form.
Genre:
Stars: Ana Cabán
Crew: Ted Landon (Director), Charlie Webber (Editor), Bryan H. Shepard (Director of Photography), Andrea Lesky (Executive Producer)
Country: United States of America
Language: English
Studio: Gaiam Fitness
Runtime: 33 minutes
Quality: HD
Released: Jul 20, 2001
IMDb: 10
