Gilad: Step and Tone Workout HD
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Gilad: Step and Tone Workout

Burn fat, lose inches and tone up those problem areas with this exercise program from Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location at a Hawaiian beach, the routine incorporates a step and light hand weights with easy-to-follow exercises that target the biceps, chest, shoulders, back, triceps and abs. The workout begins with a warm-up and ends with a cool-down to help you avoid injury.

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Country: United States of America

Language: English

Studio: Giddyup Films

Runtime: 60 minutes

Quality: HD

Released: Apr 19, 2005

IMDb: 3.5

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