Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles
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This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.
Genre: Documentary
Stars: Joe Weider
Crew: Linda Saint Marc (Executive Producer)
Country: United States of America
Language: English
Studio: Weider Health and Fitness
Runtime: 37 minutes
Quality: HD
Released: Jan 01, 1994
IMDb: 10
