Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles

This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.

Genre: Documentary

Stars: Joe Weider

Crew: Linda Saint Marc (Executive Producer)

Country: United States of America

Language: English

Studio: Weider Health and Fitness

Runtime: 37 minutes

Quality: HD

Released: Jan 01, 1994

IMDb: 10

Keywords:bodybuilding, bodybuilder, gym, exercise, weightlifting, weight training, fitness, instructional video, female bodybuilder

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Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles

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